Foods such as nuts are often not found in the diet of the average person. And yet, you should not neglect their use, since each variety or species of hazelnut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let’s take a closer look.
First of all, we love nuts with their pleasant taste, rarely does anyone think about what substances the kernel contains. First of all, nuts are a healthy product, a fast food that will saturate you for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, walnuts have a different composition, unique in their own way, but there are differences for each type, which we will write about later. What unites this fruit:
- Presence of large amounts of vitamin E.
- Macro and micronutrients: magnesium, iron, phosphorus, calcium, potassium, manganese and more.
- The fatty acids found in large quantities in nuts are very beneficial for the work of the heart and blood vessels. These are omega-3 acids. Previously they were considered harmful, still fatty, but later their positive impact on the work and condition of the listed organs was confirmed.
- A wide range of other organic acids that only have a positive effect on the body.
Nuts are a rarely taboo product for men. Only in case of individual intolerance, as well as certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts causes a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all types of nuts, are converted into energy in our body mainly due to the content of magnesium.
- Nuts are perfect as a food, and while the fat in them turns out to be quite dietary, nuts are perfect for weight loss.
- Omega-3 fatty acids enable our body to overcome atherosclerosis, get rid of excess cholesterol. These two factors are excellent prevention of cerebrovascular atherosclerosis, myocardial infarction, angina pectoris and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood glucose levels.
- The uniqueness of this product lies in its antioxidant properties. They are an excellent prevention of aging.
- The high content of vitamin E, as well as micro and macro elements gives health and strength to nails, skin and hair.
- Strengthen the body's resistance, recover from serious diseases, including infectious.
- Effective effect on the functioning of the reproductive system.
- As cancer prevention.
Which nuts are for the best potency
Despite the undoubted benefits of all the types of products presented, different types have different effects from each other. So the most useful for men are walnuts, nutmeg, peanuts, pine, almonds. They are used in prophylaxis and fight for normal potential. Their eating can be raw, fried, fried and there are many delicious, hitting recipes.
Walnuts with honey
In the ranking, whose nuts are good for men, the first place is taken by the walnut variety. The fruit known to everyone has long been used to treat and eliminate various diseases of men. For men, hazelnuts are the most popular means of potency. The natural delicious mixture of protein, sulfur, arginine, vitamin A, PP, folic acid promotes the normal production of sex hormones.
To prepare such a mixture you will need 3 cups of shredded crushed fruit, 1 cup of fresh flower honey, but any other is possible. Mix the ingredients, let simmer. It is not recommended to use metal utensils, but a glass container is what you need
It is important to take 2 tablespoons in the morning and evening. Consume regularly, exclude alcohol, so that nuts for potency lead to the desired effect
Peanuts with honey
Another great product for erectile dysfunction is peanuts. By eating this nut you can avoid problems with potency, infertility and prostate diseases. Like walnuts, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use a new product without skin, which can cause allergies. Also, add sweetness to your diet to improve the effect: Honey and nuts have a good effect on men. Here is one of the simplest but most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large teaspoon of honey and stir.
- Take walnuts for potency, 1 teaspoon at bedtime for a month.
Pine nuts
Cleansing the blood from cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, boosting immunity - all of these affect the male reproductive system and are important for maintaining an erection. This is what pine nuts are good for.
Eat no more than 50 grams of raw material per day (daily intake), and for prophylaxis 1 tablespoon per day (up to 10 pieces) is enough. Nuts can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almonds
Studies have shown that only 30 grams of almonds a week and you will feel the benefits. What are the benefits of almonds for men? Contains a large amount of arginine, which dilates and relaxes blood vessels, improves blood circulation, enhances sperm production and promotes normal potency. It is a natural cause. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before eating. In addition, almonds are recommended as a sedative to improve sleep and calm the nerves.
Nutmeg
The reproductive system will thank you after you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve the potential, the cause of which is deterioration:
- Excessive workload (physical / emotional), constant stress;
- Fatigue and excitement;
- Change of character.
Jams, compotes, baked goods are added to natural aphrodisiacs. Do not do without it when preparing meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma excites and increases sexual desire, while the vitamin mixture in the composition has a positive effect on men's health, improves potency, protects against serious diseases of the heart, veins and nervous system.
Walnuts and potential
Particular attention should be paid to how useful walnuts are for potency and for this you should consider the following information. University of California physician Wendy Robbins has recently drawn public attention to the properties of alpha-linolenic acid and its effects on the male body.
She conducted a study described in the American Journal of Reproductive Biology in which 117 men in the 21-35 age group participated. They were divided into two groups, the first of which did not eat nuts, and the second received 75 products daily (this "dose" was chosen because scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies have shown that after three months, sperm quality (namely, sperm motility, concentration, and viability) significantly improved in the experiment participants (group II). Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which directly affect the quality of sperm, as well as improve blood microcirculation in the pelvic organs, and the latter fact can have a positive effect on you. To ask if walnuts help the potential, the key is to know exactly how much they should consume and in what quantities. Moreover, it should be said that this product contains a high content of zinc, which stimulates the production of male sex hormones, which prevents the development of erectile dysfunction and allows you to eliminate its consequences.
ᲛImportant! To treat sexual impotence in men, walnuts have been used by the founder of medicine, Avicenna, who was one of the first to notice how much it increases sperm viability and improves penile blood supply (they bring no less benefit to a woman's body than a man)
Brazilian nuts and their effect on the male body
Little is known about the rare endangered species of Capuchin monkeys blamed on the Brazil nut, which they love so much. The fact is that this genus of monkeys can open a solid membrane and reach the nutrient nucleus, which contains a supply of all the useful vitamins and micronutrients. The fruit of this tree contains large amounts of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase testosterone levels in a man's blood, improve the quality and quantity of ejaculate, and increase sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a prophylactic measure for prostate cancer and almost half of the men on the planet suffer from this disease today and it is not surprising that people with such a diagnosis experience erection problems. There is a lot of good to say about arginine, but in particular, experts point out that it is a natural remedy because this acid stimulates an erection by improving blood flow from the penis (this amino acid increases nitric oxide production and dilates the veins), which increases blood flow by blood vessels).
Talking about which nuts increase potency in men, you should not ignore the above information, as there is evidence that eating two or three Brazil nuts a day can meet the body's need for a daily dose of selenium and increase male potency, thus preventing the development of erectile dysfunction.
ᲛImportant! Increasing the dose of this nut can reduce the level of testosterone in the body (due to the very high concentration of selenium in the blood) and thus lead to the development of erection problems, so they should not be abused.
Peanuts and almonds for potency
Like most nuts, peanuts contain high concentrations of beneficial fatty acids. However, the benefits of peanuts for men are not only the content of omega-3, but also a large number of vitamins and minerals. In this product you can find such useful substances as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Group C vitamins.
Another important element is antioxidants.
It is a scientific name for substances that inhibit the aging process of the body. Peanuts (like peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which really has a positive effect on potency.
The benefits of almonds for men are invaluable - this is probably the most effective way to maintain sexual health. This product not only contains many micronutrients and also effectively cleanses the blood vessels, preventing them from blocking. What are the benefits of almonds for men other than that? It has a choleretic effect. Another plus of this nut is its ability to lower blood glucose levels. This feature can be used not only for diabetics. Lowering blood glucose levels helps control appetite, leading to greater physical training (and consequently an active sex life).
Useful properties
- Nuts manage to dilate blood vessels and normalize blood pressure
- They are excellent and healthy food after which extra pounds will not be added
- Nuts contain vitamins that can fight excess cholesterol & atherosclerosis
- Recommended for people with diabetes because they can lower blood glucose
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affects the functioning of the genitals
Contraindications:
- Do not eat them too much. This can cause an allergic reaction and an enlarged liver.
- Avoid these foods if you have metabolic problems or liver problems.
- If you have heart failure, consult your doctor before eating nuts
In order to get rid of the disease quickly, you need to pick selected and favorite nuts for potency in their raw form.
Do not fry them in oil and add salt: it will only destroy all the useful properties. If you want to eat a mixture of honey with crushed product, take this remedy for three hours, 1 tablespoon at bedtime. By the way, think about what you eat. Proper nutrition will also have a beneficial effect on a man’s body. Quitting smoking and alcohol can be a big help in boosting your erection.
All this will increase the potential for stronger sex in a short time and at minimal cost. You can eat nuts as a food that will be both delicious and very useful.
Nuts contain vitamin E, which directly affects the quality of the ejaculate of all men. If your couple has not been able to have a baby for a long time, it is worth introducing any kind of product into your diet. After some time, the spermogram shows amazing results: mobility will increase and pathologies will disappear. In order to forget forever about the problems with potential and falling into bed, eat right and be sure to remember nuts. This simple product can relieve you from serious diseases and bring you back joy and sexual pleasure.
Walnut benefits for men's health
These fruits contain many different beneficial substances that are involved in the construction of the male sex hormone molecule, affect sperm quality and dilate blood vessels, including the reproductive system.
Nuts are a very high-calorie food that allows you to recover faster. And trace elements affect the psychological state.
Three points are important for a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood circulation (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors in the formation of erections in men. But Walnut was recognized as the champion among them.
All types of raw materials contain more or less necessary substances to improve potency, normalize blood flow and improve the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and B group.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleus carries a small charge in the form of natural chemical compounds to combat erectile dysfunction. Some of them help to increase the synthesis of male sex hormones, some of them control the filling of the cavernous organs of the penis with blood, while others help to form and maintain normal libido. The potential dependence on specific compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. Lack of these elements leads to the development of chronic fatigue and depression, which is directly related to decreased libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter of which reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and B group stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and inhibit the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood circulation.
All fruits are high in calories and promote rapid recovery.
Thus, nuts not only have a direct effect on potency recovery (testosterone synthesis), but also indirectly (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy expenditure).
The chemical composition of different nuts is almost identical (see table), the only difference being the percentage.
| Substances / nut |
Vitamins | Trace elements | Poly- and monounsaturated acids | ᲐMino acids |
|---|---|---|---|---|
| Nuts | A, B, C, E, K, PP | Potassium, Calcium, Magnesium Manganese, Phosphorus, Zinc, Iron, Aluminum, Sulfur | Oleuric, stearic, palmitic, linolenic and others | Arginine |
| nut | E | Selenium | Arginine | |
| Cashew | TO | Zinc | Arginine | |
| Pistachio | F | Zinc, magnesium, copper, phosphorus | Oleuric, stearic, palmitic, linolenic and others | Arginine |
| Almonds | All | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian nuts | In 1 | Selenium Magnesium | Oleuric, stearic, palmitic, linolenic, etc., as well as monochromatic | Arginine |
| Peanuts | B, H, E, pantothenic acid | Oleuric, stearic, palmitic, linolenic and others | ||
| Pecan | E, a, b | Phosphorus, calcium, magnesium, zinc | Oleuric, stearic, palmitic, linolenic, etc., as well as monochromatic | |
| Pine nuts | B, e, k | Iron, phosphorus, magnesium, manganese, zinc | Oleuric, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nuclei of these species contain the highest concentration of erection-stimulating substances.
But in addition to the benefits, nuts can also be harmful. General contraindications to the use of the product are: liver, intestinal disorders, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with jaw fractures.
Drug rating for potency
The best potency drugs were selected by experts, primarily based on the recommendations and evaluations of physicians. Since erectile dysfunction has become a real problem for men, new medications are constantly appearing on the market. And that greatly complicates the choice. The following factors were taken into account when selecting nominees:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement;
- Release form - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - single or course;
- Contraindications - diseases, allergies;
- Side effects - the risks of developing such symptoms;
- Interaction - what can be combined, what is forbidden;
- The manufacturer is a certified product or a reputable company.
For many buyers, price is an important indicator. Some can buy goods imported from brands, some prefer generic processing, with in-house counterparts. Experts also selected effective medications for potency based on reviews from men who shared treatment outcomes, as well as recommendations from medical professionals.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a fruit mixture in their natural form. Today, a variety of fruits are widespread. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts will not only improve the functions of the reproductive system, but also saturate the body. Thus, the product is recommended to be eaten as a healthy food. There are also more effective recipes to increase sexual activity.
Walnuts and honey
Walnut fruit is considered to be the most common and available. Honey can enhance the positive effects. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of hazelnuts with honey cleanses the blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts are ground in a blender;
- Add 2 tablespoons of honey;
- Take 1 tablespoon throughout the day.
Half of this mixture can be consumed before sexual intercourse. After preparing the viscous mixture you can make small sweet tablets and store them in the refrigerator. You can chew the remedy at any time of the day.
A mixture of nuts and dried fruit
It is very useful to combine different types of nuts. This will only intensify the effect. So nuts, almonds, peanuts, cashews, walnuts are mixed. Each species is taken in the same amount - 50 grams. In addition, the hazelnut mixture is saturated with the same amount of the following dried fruits: plums, dried apricots, raisins. You can grind the ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activities of young people. High levels of calcium and protein directly affect the reproductive system. You can prepare the remedy as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- A few slices of ginger (1 sliced banana can be used);
- The mixture is ground in a blender.
Drink a healthy cocktail at one time. Just 1 serving per day is enough to increase libido and sexual activity. Do not forget that nuts are a highly allergenic product.
If you are allergic to food, fruits should be treated with special care. It is better to find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who care about their health and potential. Many have heard many times that in order to maintain a healthy attractiveness a man should eat certain foods, namely nuts. Which and why - now we will analyze.