Nuts are fairly recognized as one of the most useful products to increase male forces.They contain a wide range of modified and essential amino acids, as well as vitamins and minerals that are essential for the health of the blood vessels, heart and nervous system.Nuts are not aphrodisia.To enhance libido and improve erection, they should be used regularly, but in small quantities.
General information about the composition and benefits of hazelnuts
Each type of nut contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthening blood vessels, regulation of pressure, and effective supply of small capillaries.The degree of nervous conductivity also depends largely on the body's safety with magnesium and potassium.
- B vitamins V.They stimulate the purification of blood vessels from cholesterol deposits, improve the transmission of nerve impulses, ensure nerve regulation of smooth sunny fibers of the blood vessels.Without vitamin B6, protein and amino acids cannot be treated and absorbed.Vitamin B9 is important for the health of the reproductive system (participates in sperm synthesis).
- Vitamin E-A strong antioxidant, especially for men's athletes, to protect cells from free radicals, the number of which increases after exercise.Vitamin function also includes maintenance of the elasticity of the vascular walls, regulating the action of the sex glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct impact on the erection - stimulates the release of nitric oxide cells, without which it is impossible to relax the high quality vascular walls.Vitamin C also strengthens libido, protects Lidig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- Elements necessary for testosterone and sperm synthesis, maintaining the health of the prostate gland.
- Phosphorus- Lecithin production stimulator that regulates the production of androgens.
The contents of the elements needed for different types of nuts are given in Table 1.
Table 1. Comparison of popular types in content, which is important for potential elements (mg per 100 g product)
| The type of hazelnut | To | Mg | P. | Zn | SE (in MCG) | Ca | Squirrel (Gr.) | Fat (gr.) | Vitamins | ||||||
| E | Throughout | B5 | B1 | B6 | B9 (In MCG) |
B3 | |||||||||
| Kashu | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Salute | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Crack | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistols | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
To increase the potential of nutsConsumed with cheese, fried or dried forms, spots, mixtures or various dishes.Classic combination - sour cream or honey.In meat or fish dishes, the nuts are added to the crushed form or part of the sauces, but experts do not recommend fusion of these products due to the strong digestive.
Nut
The positive effect of walnut is a confirmed fact on the body and potential.Moreover, not only the nuclei but also partitions and shells are used.The most useful is the potential for green (young) fruits.Regular use of walnuts not only improves potential but also eliminates the infertility caused by low mobility and unsatisfactory morphology.
The high content of potassium, iodine, magnesium and saturated fatty acids makes walnuts indispensable to enhance the energy of men with hypertension, coronary heart disease, vascular pathologies.The product has a favorable effect on the function of the thyroid gland, the hormones of which have an indirect effect on the intensity of testosterone production.
A classic recipe for a mixture: 15 nuts, 200 g of dry figs, prunes and raisins, chopped blender, insert them in the fridge.Eat a tablespoon of kefir or sour cream at night.
WalnutCold pressed, the oil is removed, which also has a positive effect on energy.Regular use of foods in food helps improve the quality of nerve reflexes, accelerates blood microcirculation, removes toxins and radionuclides.Walnut oil can be added to salads, as well as in ready -made dishes of fish or meat.The main thing is not to warm up, otherwise many nutrients are transformed into toxins (like honey).
Kashu
NutKeshu is in the second position after Brazil in Selena's contentsThis also distinguishes them from the rest of the efficiency to improve energy.An additional part of vitamins and fibers can be obtained as part of vegetable salads, such as fresh carrots and beets.
Recipe:
- On a coarse grate, shredded pre -cleaned and cleaned young beets (500 g) and carrots (250 g).
- Add 50 g of kale and cut green onions.
- Make 150 g of yogurt and teaspoon of honey.
Ginger or walnut pinch can add salad.These ingredients also help to increase the potential.
Crack
Nuts and Nuts - The fruit of a cultivated and wild nuts.In the second case, the nucleus is smaller, but they also have enough useful elements.If you find the thickness of the hazelnut in the woods, you can make a valuable product for free.
Hanging pounds helps to improve the energy of men with prostate hyperplasia, varicose veins, diabetes.It can be included in the diet when weight loss - low carbohydrate content at high nutritional value.10-12 pieces are enough to meet the daily needs of the body in protein.
Almond
From a handful of almonds (about 10 pieces), a person will receive daily norms of omega-acids, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorus and protein.- A full set to maintain and improve energy.Almonds are differentHigh content of arginine-30-40 g of fruit, which is eaten daily, provides increased blood flow and relaxation of blood vessels in the PAHA region.
You can cook from the almondsUseful for drinking potential: Sprinkle 6 nuts and seeds in 3 crankcase box (in a coffee grinder or blender), stir in a glass of milk, add a tablespoon of honey.Almonds are difficult to digest, so it is recommended to eat the main meal 15 minutes before.
Walnut
Cedar nuts (cedar pine seeds) contain a large amount of healthy fats and scarce amino acids (lysine, tryptophanes, methionine), have an original taste.The product 200 g contains daily vitamin K, which regulates the degree of blood fracture and participates in the synthesis of other vitamins.
Cedar Nuts for potential can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe for incomprehensible nuts: Rinse the fruit cup, fall asleep in the jar, pour 0.5 liters of vodka, insist for 40 days (after 3-5 days the liquid will become dark brown).After the expiry date, the tincture is filtered, you can add a tablespoon of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
Tincture on peelled nuts (it needs 40 g) will also withstand 40 days, but every 3 days it should be shaken.Bent peeled nuts only insist for a week.
Peanut
Only arachis contains clinically significant amount of resveratrol.This substance has the following type of activity:
- Normalize lipid levels in the blood, protect vessels from deposits;
- Prevents the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish of this type of nuts isUnusual pasteWhich is easy to prepare at home in the presence of a blender.
Recipe:
- Grate 200 g of nuts in a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, keep the mixture in the fridge.
Due to the high content of lemonacle proteins, peanuts can cause food allergies and digestive disorders.
Brazilian nuts
Brazilian nuts differ from the restHigh selenium content - in 100 g of daily norms 1553.8%.In the body, this element is not synthesized butActively consumed, as part of sperm.For men who cause regular sex life, Brazil's nuts are the best option to fill selenium deficiency.
To improve energy, a cocktail recipe for nutrients:
- Soak 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 dates to them, pour 2 cups of water and grate in a blender;
- Sprinkle the mixture;
- Return the milk to the blender, add bananas, a little vanilla and beat.
To improve the potentialWithout digestion, Brazilian nuts are best combined with green salads.
Pistols
Men most commonly use fried pistols with salt - as food for beer.In such "frames" nuts give a serious load on the liver and kidneys, which can be all benefits.Best - dried or fried fruit without any taste supplements.
Pistachios are included in the recipe for a large number of dishes, including energy.An example of this is a simple dessert salad that will require 150 g of strawberries and grapes, 50 g pistol, 2 tablespoons olive oil.
Recipe:
- Cut strawberries in 4 parts, grapes in 2 parts.
- Stir with pistols, pour oil.
- You can add a few leaves to the root of the root.
Some men are spinning on the pistol shells, but from such a drink it is useless for potential.
With honey - double force
Honey and nuts are the most popular and deliciousTo increase the potential of folk medicine.Honey has a favorable effect on erectile function due to the following properties:
- Helps increase the amount of nitric oxide;
- Reduces triglyceride levels, protects the cardiovascular system;
- Destroys a wide range of bacteria, including provoking prostate inflammation;
- Increases body tone.
Honey, like a nut, contains the necessary elements for normal potential: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, enzyme -rich kits and fatty acids.Honey is an excellent preservative, so walnut mixtures, tinctures and other remedies are stored for a long time and do not lose their properties.The most favorable effect on potential is chestnut.Honey is mixed with cut nut ratio 1: 1.To improve the effect of elevation in libido and male energy mixture, you can add perga or plane homogene.
Reviews
"Kuraga, raisins, walnuts and honey - I mix it all together, put it in the fridge and ate 1 or 2 tablespoons a day. It is stored in 2 weeks normally..
“A mix of honey and hazelnuts is a good thing to strengthen the body and potential, but it is difficult to find high quality honey..
"I tried many different nuts and honey, but I didn't feel the potential. The general tone of the body became better - yes.".
"I eat nuts with sour cream and pumpkin seeds. About 1.5 months after improvement.".
"If the potential is disturbed by the lack of substances that are nuts, then their regular use can be improved. But in other cases there is no effect, only excess weight gains.".
Conclusion
Based on the content of the substances important to the synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazilian, dams, almonds and cedar.But the causes of erection deterioration are not always a lack of sex hormones.Most often, the potential disorders are blood vessels, so any popular type of nuts with regular use will help improve the situation.This product is not suitable for men with liver pathology or digestive problems.