Prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and proven by modern doctors.
1. CookedMackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male potency and reproductive qualities.
2. Quail eggs
It is better to eat it raw, but you can also make a spicy omelette. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase attractiveness, improve erectile function.
3. Bitter chocolate
Cocoa is a product of an aphrodisiac, ie it stimulates the production of sex hormones and sexual activity. Contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates serotonin production. Also, the product stimulates sexual activity by increasing blood circulation in the body and increasing blood flow to the genitals.
4. Pomegranate
Its advantage is that it dilates blood vessels. It is used for the prevention of prostate cancer. The tangible effect will be noticeable if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which enhances male reproductive function and strength. Daily intake of this mineral, which is responsible for testosterone synthesis, is contained in a glass of dry grated kernel.
6. Dried dates
This dried fruit is also an excellent aphrodisiac. Increases potential. Improves sperm quality due to the presence of zinc. Increases the general endurance of the male body. To enhance the effect of these dried fruits on male potency, it is beneficial to take them with milk, honey and cardamom.
7. Perga and honey
Adequate levels of protein, fructose and glucose also act in favor of men's health: they normalize blood circulation, promote testosterone production.
8. Regular vegetables
A list of healthy and affordable vegetables of all seasons include cabbage, beets and carrots, onions and garlic.
9. Walnuts
He is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins that are essential for men's health.
Fig. 10.
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery of intimate relationships.