How to increase erection at home with folk remedies

In medicine, potential is called the ability to have sex with a man, i. e. this concept is the ability to lead a normal sex life. It should be noted that excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases, a sharp increase in sexual activity is felt, which is in no way normal. To assess the strength of men, experts pay attention to the following parameters:

• Penis tension (firmness) - it should be enough to insert into the partner's genitals;
• The speed at which an erection occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moaning, and other sounds, etc. );
• Duration of sexual intercourse (average is 5. 4 minutes, but it can vary significantly in individual cases);
• Normal course of action.

Characteristics of the penis during erection

A member in an agitated state changes its appearance. Already with these external parameters and characteristics one can roughly assess libido. The main parameters that doctors pay attention to:

• Increase the length. . . Typically, in owners of a longer penis, the increase in length during an erection is less than at rest, but this difference is very noticeable in a smaller body.
• Refractive period. In ordinary words, this is the shortest interval between orgasm and the next nearest erection. Recovery times are sometimes very different, even for the same person. This period can be calculated in minutes, or possibly hours. The older a person is, the longer the refractive period.
• Climbing angle.This is the name given to the difference in position between the non-erect position and the time of erection, measured in degrees. The maximum rise is observed on average for 20 years, then it decreases slightly, and after 50 years it decreases significantly. There is another attitude: owners of thick and large penises have a smaller height angle than men with small penises, because the weight of the body itself prevents it from rising higher.
• Durability.This is the interval between arousal and the onset of ejaculation. Simply put, this is the period during which a man can have sex before ejaculation begins. Endurance increases if the same center of the brain is constantly stimulated, so sex with the same partner leads to an increase in endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of aroused mass will be needed to overcome the resistance of the penis and force it to take a position that is typical for a non-erectile state. The magnetodynamic index of the internal pressure is also used. Normal values of elasticity are more than 50 units.
• Increase the circumference.To determine this parameter, measure the volume difference between the base and the ring level.

Anatomy of arousal

There are three longitudinal bodies in the structure of the penis that can be filled with blood. These organs have many blood vessels that carry blood to the body. Two of them are called hollow bodies - the elasticity and firmness of the penis depends on the degree of their fullness. The third structure - the cloudy body surrounds the urethra and although it is also full of blood, but not as much as the cavernous body.

In order for the required amount of blood to accumulate in these structures, the normal functioning of the cardiovascular system is required. Blood in the genitals is constantly flowing through the arteries, but the volume of the flow increases significantly with excitement. During an erection, the pressure in the cavernous bodies occurs about 26 times more than during rest. Increased pressure puts pressure on the drain veins and reduces the drainage pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord carry signals to the blood supply to the cavernous body to increase and further ejaculate. If the nerves are torn or atrophic, then usually these processes will not continue. Doctors prescribe the following algorithm for sexual intercourse in men with normal potential:

• Feeling of sexual desire;
• Pre-game (average - five minutes);
• Permanent erection;
• Insertion of the penis into the partner's genitals;
• Frictions for several minutes;
• Ejaculation and orgasm.

How an erection occurs

In order to enjoy your sex life, it is really important to know how an erection happens. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is then stimulated by thoughts related to sexual activity.

The brain sends signals through the spinal cord to the nerve fibers of the penis. Increases the blood supply to the body. When a person rests, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal about sexual arousal, they expand, which increases blood flow and intensity around the genitals.

In addition, blood is stored in the cavernous bodies, increasing the pressure in them and causing the penis to erect.

An erection disappears when:

• The brain stops sending the corresponding signals about excitation;
• Blood vessels narrow;
• Decreased blood circulation from the penis.

Maximum and minimum

Even a healthy man can experience recessions or peaks of sexual energy and this condition changes many times throughout his life. The maximum is observed in the following conditions:

• Psychological comfort;
• Emotional excitement;
• Rest period (e. g. vacation);
• New sexual partner;
• Against the background of good news;
• After winning a conflict, competition, or quarrel.

Natural decrease in libido is possible:

• Psychological conflicts;
• Excessive physical activity;
• A strong passion for something;
• Reset business and a lot of worries;
• Partner coldness and a.

After prolonged abstinence, libido may disappear, which over time is restored by the return of periodic sex.

Causes of erectile dysfunction

To notice a violation of potency, the man should consult a doctor and undergo a comprehensive examination. Only after you find out what caused this condition can your doctor recommend a specific treatment aimed at improving your erection. The main causes of erectile dysfunction are:

1. Delayed stressful situations or psycho-emotional overload.
2. Wrong nutrition. Usually, excessive amounts of fatty and junk food negatively affect the erection.
3. Excess weight. The reasons may be not only improper diet and lack of physical activity, but also hormonal changes in the male body. It is therefore necessary to consult a doctor.
4. Sedentary lifestyle and insufficient physical activity. As a result, stagnation processes are possible in the pelvic region. Insufficient blood circulation from the penis contributes to the fact that even in an aroused state, the penis is not firm enough and sexual intercourse is short-lived.
5. Chronic Fatigue Syndrome. If the body does not have time to fully rest and recover, this can negatively affect the erection.
6. Existence of bad habits. It is believed that alcohol can enhance erectile function, but this is not the case. In a state of alcohol intoxication the erection will be short and not strong enough. And if you often abuse alcohol, then erectile dysfunction is guaranteed. Nicotine (how smoking affects potency) and drugs also negatively affect potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Man's old age. Of course, at age 63, a man’s potential is much lower than at age 35, but there is still an opportunity to lead an active sex life in old age.
10. Some diseases (diabetes, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are related to the psychological state of the person. Usually, in the face of this phenomenon, a person begins to worry even more, so the situation quickly worsens. Doctors suggest a psychological decline in potency in a patient with the following symptoms:

• Sudden onset of failure;
• Permanent night or morning erections;
• The possibility of successful masturbation;
• The appearance of arousal and its reduction during attempted sex;
• The occurrence of a permanent erection, if it is known for sure that it is impossible to continue sexual intercourse;
• Selection of Violations - Only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.Examples would be the lack of confidentiality conditions with the partner, the possibility of someone suddenly entering the room, the fear that the partner will get pregnant, prolonged abstinence, and so on. Sh.
• Traumatic.They arise from memories of sexual failure, fear of dissatisfaction with sex with a partner, ridicule or rejection, loss of an erection in the process, and so on.
• Partnership problems.These include frequent conflicts, bad relationships between partners, cooling off, aggression, differences in preferences, and the boundaries of what is permissible in sex.
• Private.Characteristic for impressive people, especially when they have low self-esteem, attitude towards maximum satisfaction of the partner, very strict upbringing and fear of being close to a loved one, guilt for body pleasure, etc.

Most often, all these problems are combined with each other. The sexual constitution of a person is also extremely important. If it is initially below average, then the external psychological impact has a stronger impact. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for men to consult a specialist to improve the diagnosis and quality of sex due to fear of shame and ridicule.

Physiological

Such violations can be identified on the following grounds:

• Gradual development and aggravation of the situation;
• Lack of night and morning erections;
• Problems remain while trying to masturbate.

In these situations you need to go through a full investigation and determine the cause. Key Organic Factors:

• Cardiovascular system disorders. They cause disruption of blood supply to the penis, disruption of venous blood flow. Such deviations are caused by heart attack, inflammation of blood vessels, atherosclerosis.
• Pelvic organ injuries or congenital vascular pathologies, consequences of surgical intervention.
• Nervous system malfunction. Often, doctors find the cause of stroke, epilepsy, multiple sclerosis or spinal cord dysfunction.
• Respiratory dysfunction. It could be lung obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory system and hormonal disorders. For example, thyroid dysfunction can lead to a sharp decrease in libido.
• The result of taking certain medications - psychotropic medications, blood pressure lowering medications or medications for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only exacerbate each other.

How to achieve a long erection?

There are many ways to increase an erection. ენიYour include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that may affect the potential, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to problem solving. This is the only way to achieve a quick and lasting result.

10 Best Ways to Improve Your Erection

Enhancing an erection, first of all, is to eliminate all the factors that can suppress it. Proper nutrition, healthy lifestyle, sports and absence of bad habits will help to improve its quality and duration. Many problems can be solved at home, including one that will improve erectile function in the early stages of its impairment.

But in any case, you should start with a doctor's consultation, so as not to miss a serious pathology. For a permanent increase in erection in men, the specialist will first conduct an examination and then, based on its results, prescribe an individually selected recovery complex, make recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. Restoration complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular, but not pointless sex with a trusted partner. Abstinence promotes stagnation of blood, lymph, and gonads, which is a predisposing factor in the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Neither sexual excesses will be beneficial - very violent sex can cause damage to the penis.

Proper nutrition

In order for a member to stand for a long time, a man must eat properly. Those who want to restore masculine strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• nut.
• Herbs, especially parsley, coriander and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricots, pineapples, persimmons, kiwis, grapes).

Physical exercises

Erection will be enhanced if you exercise regularly. Daily exercise helps increase blood circulation to the genitals and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lay your knees bent on the floor or other hard surface. First, take 12 quick and deep breaths. Then vigorously move the hips from side to side for 1 minute.
2. Lie on the floor, try to lift your legs so that your toes touch the floor behind your head.
3. Stand against the wall, put your hands on it. Move from one leg to the other for 1 minute. It is important that the feet do not rise off the floor.

Walking long distances every day has a good effect.

ᲛMassage

A lot of information can be found on how to enhance erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manualists know that injury massage is not always the most effective.

With sexual dysfunction, a good effect can be obtained by massaging distant parts of the body that are reflexively connected to the sexual system, leading to the normalization of its function. These can be sessions conducted by a massage therapist:

• General wellness massage- Perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• Segmental massage- Performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase satisfaction with sex.

How to improve an erection with massage? You can increase erectile function and potential at home with the help of jars. If you use the massage correctly, it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction during sexual intercourse.

Any close person will help to improve erection and quality with the help of blend massage. This will require rubber-lined suction cups and massage cream.

It is possible to get a good effect from massage during sexual dysfunctions.

Coupon massage is performed on the abdomen in the male position. The skin of the lumbosacral region is lubricated with massage cream, the jar is placed in the lower part of the septum at a distance of 2 cm from the spine. When the skin digs into the jar at a height of 1 cm, you should be careful to pull it along the spine to the end of the waist area, try not to break its tightening. Then the jars are also slowly and carefully moved down.

The first massage session is held for 2-3 minutes on each side of the spine. At the end, you should make the jar vertically high, in the direction of venous blood flow. After the session, persistent redness appears on the skin as the skin vessels dilate. At the same time, there is a maximal reflex dilation of the blood vessels that carries blood to the small pelvis.

Arterial blood flow, venous blood and lymph flow is restored, stagnation is eliminated. Doing a pot massage at home, you can improve the potency, increase the duration of the erection.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help to improve sexual function. How to increase the erection time with the help of physiotherapy can be suggested only by the attending physician.

Depending on the patient's condition, his age, and the presence of concomitant diseases, the following types of procedures are prescribed that can enhance the erection:

• Elimination of neurotic disorders, sleep recovery - electrophoresis on the collar area with sedatives, electrical sleep, etc . ;
• Restoration of blood circulation and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, electrical stimulation of the rectum; Electric mud therapy;
• Stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulates the production of hormones and can improve sexual function in general-transcerebral ultra-high-frequency therapy, ozone therapy; This can significantly increase the duration of an erection.

Excellent results can be achieved with spa treatments. Here, the technical types of physiotherapy procedures are combined under the influence of natural factors - balneotherapy and mud therapy, which allows you to raise the erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for a given patient.

Reflexology

Thousands of years of experience in Chinese medicine have been gained all over the world. Impact on acupuncture points (AT) on the surface of the body along energy channels (meridians) causes a significant increase in erection. These procedures can increase male potency even without the use of medication.

The reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that CHI energy travels along the meridians, which are responsible for the functioning of all organs and systems; Modern medicine explains the healing effect of a reflex connection between the AT and various internal organs. AT affects:

• Acupuncture;
• Acupressure massage;
• Moxibustion (warming) with worm cigarettes and other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, since it is always accompanied by neurotic disorders. Even when there is a clear link between cardiovascular disease and ED, the symptoms of neurosis merge over time. Against this background, a person loses self-confidence, which leads to failure not only in bed but also at work and in relationships with others.

A course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychological state.

Drug treatment

How to increase the duration of an erection with the help of medication can only be told by the attending physician after the examination. Nowadays, different types of drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most difficult and advanced cases.

Preparations of the FED-5 group of inhibitors (enzyme phosphodiesterase type 5) are currently considered to be the most effective means of improving erectile function and achieving a stable erection.

The action of these drugs is associated with the suppression of the function of the enzyme, which destroys the substance responsible for the rapid relaxation of vascular smooth muscle and blood flow to the genitals, ie the development of the genitals. Erection This group of drugs can significantly improve erections and improve quality of life.

You can buy IFED-5 at a pharmacy only with a doctor's prescription. They are excellent for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken concomitantly with nitroglycerin and blood pressure lowering (BP) medications - this can cause a sharp drop in blood pressure and nausea.

Erectile medication can be purchased without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• Quit smoking - Nicotine narrows blood vessels, making them fragile, which negatively affects the genitals;
• Rejection of alcohol - Ethanol disrupts the work of the brain, nervous system, adversely affects the cardiovascular system, leading to a decrease in potency;
• Active exercise - seductive lifestyle leads to stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, leading to unstable erections, decreased libido.

Regardless of age, men should lead an active lifestyle. It is enough to walk for at least an hour and a half every day. Swimming, cycling, jogging will be helpful.

In order to maintain sexual activity for many decades and not experience failure in this area, you should heed the advice of urologists and andrologists.

If you understand these moments as soon as possible, consult with specialists and use all kinds of harmless medicine aimed at male strength, then you will remain a wonderful lover until your honorable age.