The stronger sex do not like to discuss personal problems, but many of them want to improve their masculine strength. This applies not only to those over 40, but also to younger people. Sometimes it is not necessary to go to the doctor and perform various tests to increase potency. Folk remedies for men can often bring back the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced impotence at least once in their lives. Not all members of the stronger sex are ready to seek medical attention immediately and start taking medication. If the problem is not so big, men usually try to solve it using all sorts of folk recipes. Most often, the components of the preparation of such "drugs" are inexpensive and have no contraindications.
With minor deterioration, folk remedies can be quite effective.Potential is deteriorating due to various factors, the most common of which are:
- Constant stress;
- Excessive physical activity and overwork;
- Relationship problems with a partner;
- A bad dream.
If the disease is serious, folk remedies should be used only as adjunctive therapy. As a rule, the potency disorder is more persistent and long-lasting in this case. To normalize sexual function it is necessary to get rid of the problem provoked by the problem. Causes of Erectile Dysfunction:
- Urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- Hormonal disorders due to age-related changes;
- Bad habits (smoking and alcohol abuse);
- Diseases of the nervous system;
- Lifeless lifestyle (physical inactivity);
- Abuse of sweet, flour and fatty foods, refuse vegetables and fruits.
Such factors may also affect the endocrine system, which is responsible for the production of male sex hormones. In case of serious impairment of potency you should consult a doctor who will diagnose you and prescribe the necessary treatment.
Medicinal plants
Traditional healers advise to increase the potential with the help of herbal decoctions and tinctures. Some useful plants really help men to stay on top. Most popular:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery will help alleviate sexual dysfunction by mixing parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to relieve stress that exacerbates an intimate problem.
- Horny goat grass extract improves potency, increases libido and enhances the severity of sensations during sexual intercourse. The tool helps increase sperm speed, increases the likelihood of conception.
- Ginkgo biloba is an exotic herb that has many beneficial properties. It saturates the blood with oxygen and enhances its flow to the genitals, which improves potency. An alcoholic tincture is prepared from the plant. In the pharmacy, preparations based on Ginkgo biloba are sold in the form of capsules.
- You can also make a miraculous infusion from hay. Pour 1 tablespoon of the crushed plant into a glass of boiling water. When the product has cooled, strain it and drink it. To restore potency it is recommended to drink the infusion every day.
- St. John's wort extract can improve blood circulation in the pelvic area. To prepare the healing agent the plant should pour 2 tablespoons of a glass of boiling water. The product should be infused within 1 hour. Then filter and drink 50 ml three times a day.
- Decoction of parsley seeds will help you deal with erectile dysfunction. The plant has a positive effect on potency and helps strengthen the immune system. 4 tablespoons chopped leaf should be ground and boiled for 15 minutes on low heat. After that, the medication should enter, it will take about 8 hours. The infusion is taken 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root is successfully used to enhance male potency. It stimulates blood circulation in the pelvic organs. If you regularly take an alcoholic tincture prepared from it, you can improve the quality of sperm.
Calamus root, when consumed regularly, enhances sperm production and increases potency. Dry roots can be chewed in the mouth. Herbal teas and herbal teas are added to the root.
Nettle seeds can also improve sexual function. They should be boiled in the form of tea and taken on an empty stomach. Hemp seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and prolong your erection. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. The product should be boiled on low heat for half an hour, then take 50 ml before meals. People with low blood pressure should be treated with caution as weakness may appear due to prolonged use of the decoction.
To improve the potency it is necessary to grind plums, dried figs, light raisins and walnuts in a meat grinder or blender. The components are taken in equal parts. They should be mixed well until smooth and then refrigerated. It is recommended to use the product after lunch, 2 tablespoons a day, rinse with yogurt. If you add lemon, you will get a strong natural remedy to strengthen the immune system.
Herbs worked well in the fight against erectile dysfunction. 50 grams of bay leaf should be boiled in 1 liter of liquid and add the obtained composition to the bath. The recommended time for the water procedure is 15 minutes.
მრთHealthy food
The most effective way to enhance male potencyIs honey. . . To enhance the effect of the product, it should be mixed with chopped walnuts as they contain vegetable protein. Honey can be combined with garlic and ginger. Such products are made using products in a 1: 1 ratio. They should be taken on an empty stomach 3 times a day.
To improve sexual function, experts recommend including pistachios, nuts and almonds in the diet. However, it should be noted that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins as well as animal proteins. Take 1 raw egg daily on an empty stomach.
To supply the body with all the nutrients needed to improve erectile function, it is necessary to consume fermented dairy products. They contain vitamins and micronutrients that are essential for the male body. You should drink 1-2 glasses of milk daily. Those who are lactose deficient can use yogurt, kefir, fermented baked milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet daily.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Preventive measures
To maintain masculine strengthRegular exercise and body weight monitoring are essential. . . The stronger sex, who do not abuse alcohol and do not smoke, are much less likely to have problems in their sexual life than their friends' smokers and drinkers.
Avoiding erectile dysfunction will help to reject medications that negatively affect potency. You should also try to avoid stress, control your blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. It involves the inclusion of large amounts of fruits, vegetables, grains, vegetable oils and fish in the diet. Experts advise you to limit the use of fried, flour and fatty foods.
For any diseaseYou need to see a doctor. . . Timely treatment of diseases of the endocrine, genital system and heart will help to weaken the potency. If you manage to restore male strength, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help to cope with minor disorders of sexual function. However, in case of severe pathologies, it is better to focus on drug therapy. Preventing the disease is much easier than trying to cure it.