Weakening of potency with age is a completely natural phenomenon. Due to constant stress, poor nutrition and poor ecology, even young people in their 30s face problems. For men, only proper treatment and vitamins to improve potency can help you maintain strength for a long time.
What vitamins and minerals do men need?
The male body needs a constant supply of vitamins for full functioning. Antioxidants, as well as substances that stimulate strength, are especially important for people over the age of 40. Vitamins A and E have the greatest impact on men's health, it is on them that the production of testosterone depends. Other vitamins that are essential for maintaining male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cell structure.
But the human body will not function fully if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.
The male body needs a constant supply of vitamins for full functioning.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is a lot to choose from.
However, we must keep in mind that the rules of cooking and eating healthy play an important role.
There are five products with the ideal ratio of all the substances that a person needs:
- Abomasum (camel stomach).The action of the product is awesome but not easy to guess. Rennet was first used by nomadic peoples in the East. Their offspring are known not only for their long reproductive age (sometimes children are born to people over the age of 50), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. You should choose dried rennet when buying. Serve 3 grams on an empty stomach 30 minutes before (a slice of pea). The tincture is made from 100 grams of rennet and a liter of vodka, putting the liquid in a dark cool place for 2 weeks.
- It's'sAlmost all seafood is good for men, but shellfish are gaining in importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to eat the shells caught during the spring season. They are eaten raw - many nutrients are destroyed during heat treatment. But it should not have been too heavy on oysters. They contain large amounts of mercury.
- Flaunder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or boiled, boiled.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be beneficial for women - it increases their reproductive capabilities. These fish should be eaten boiled or baked.
- Turnic.These vegetables are simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, tourniquet also has a tonic effect. They use boiled and raw turbine.
These are the top 5 useful products to maintain potential. But that is not all. In fact, what contains the essential minerals or vitamins will be beneficial. Therefore, you can compile your menu based on the chemical composition of certain products.
We recommend that you read the contents of the main essential substances:
- Zinc - seafood, eggs (heart), walnuts;
- Selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- Vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- Vitamin E - egg yolks, olive and flaxseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, some species of fish, grains, nuts, legumes, by-products;
- Vitamins D - Eggs, poultry, dairy products, seafood and mushrooms.
While high quality foods fully supply the male body with essential nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a particular product? How much is lost in heat treatment? To avoid any doubt, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are an essential component of complex therapy or prevention aimed at enhancing men’s health. They have a positive impact not only on the sexual sphere but also on general health. Vitamins increase not only attractiveness but also the body's ability to conceive a baby.