We are what we eat. And these are not simple words, because substances that enter our body with food participate in all metabolic processes, affect the functioning of organs and systems. Among the products useful for the body are those that have a stimulating and restorative effect on erection and libido in men. Their regular use in small amounts brings a visible effect, if the decrease in potency is not provoked by serious diseases.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and according to the effect obtained, they are compared to nutritional supplements that stimulate erection. Among the main properties of aphrodisiac are:
- improvement of the cardiovascular, nervous, digestive, reproductive systems;
- strengthening of immunity;
- elimination of the effects of fatigue, stress, lack of sleep;
- replenishment of nutrient deficiencies;
- normalization of the psycho-emotional state of men;
- Increasing vitality, which provides a surge of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean meat of poultry, rabbit, veal;
- Sea and ocean fish, kelp, mussels, oysters and other seafood;
- Nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are especially useful;
- dairy products rich in calcium and other useful substances;
- Dried fruits, including dried apricots, raisins, plums, figs.
Products that can be used as spices and additives in various dishes and drinks are also useful for potency. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many aphrodisiac products can cause health problems when used incorrectly and cause allergic reactions. Also remember that such food, although useful for potency, cannot become a full-fledged alternative to full-fledged treatment prescribed by a specialist. An active and healthy lifestyle, abandoning bad habits, removing stress and overload and normalizing the daily routine will help to further strengthen the effect of the aphrodisiac.