How to quickly increase potential at home in natural ways?

The word "impotence" is associated a lot with the loss of a man's strength and physical weakness. Some try to deal with stress silently, while others seek out possible solutions to such an intimate issue. There are time-tested ways to quickly increase your potential at home. We will talk about them in our article.

The magical power of the products

People have always tried to use all possible means to improve libido and increase sexual pleasure. Sometimes, in order to actively enjoy sex, you need to restore mental balance, relieve stress, and protect yourself from strenuous physical activity. You can also arouse desire and increase your sexual desire by eating certain foods. The people of ancient Greece even gave them a unique name - aphrodisiacs.

The question of how to increase potency in men through folk remedies is solved in each country in its own way:

• King Henry IV of France drank a glass of cognac with egg yolks every morning to increase male potency.
• The early Italians ate chili peppers, caviar and oysters.
• But the Indian Kamasutra says that you can gain energy if you eat a cup of rice.

Recipes for the use of aphrodisiacs in our regions had a slightly different character and were more comparable to ordinary foods. It is noteworthy that such advice is still in demand and, of course, bears fruit. Try a few of them:

• Ordinary garlic has proven amazing. It reduces sexual fatigue and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
• White onions also aid in reproductive function, while raw carrots and honey restore endurance. Consume these three ingredients daily for a month.
• Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil asparagus roots in milk and drink this mixture twice a day.
• Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.

Modern scientists have indeed discovered a connection between what we eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as essential trace elements for the body: proteins, calcium, phosphorus, potassium.

All of these substances are easily found in food, such as:

• Nuts: pistachio, sesame seeds, peanuts, walnuts.
• Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
• Vegetables: Garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, anise, oranges and onions, mint, parsley, red pepper.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimp, oysters.

It is best to eliminate overly fatty foods from your diet as well as limit caffeine and alcohol intake.

Therapeutic massage of the testicles

If you need to quickly increase potency at home, use a proven method such as testicular massage of the testicles. This provides the necessary blood flow and thus increases your sexual desire.

Regular massage is best done in a warm, cozy place where you can spend 10 minutes of your free time distracting yourself. You can do this while sitting and lying down independently or ask your partner for services:

1. Start by warming the penis and testicles. To do this, you can take a warm bath, a soothing shower, or just attach a towel to your bottom.
2. Apply jojoba or almond oil on your hands and start massaging between the anus and the base of the penis.
3. With both hands up, move to the testicles and testicles, then pay attention to the base of the penis. Pay special attention to the pelvic floor muscles.
4. Grasp the skin of the scrotum and gently stretch it in different directions while rubbing the testicles with your fingers.
5. Make a circle with the left index finger and the index hand around the base of the left testicle. Repeat the same action on the right side. Gently pull the skin down and move the testicles towards the penis with your fingers.
6. Then, from the top of the base of the penis, gently massage the thigh muscles, gently lowering them to the testicles and testicles. Complete the massage at the base of the penis and perineum.

At the end of the procedure, clean the perineum with a damp towel to remove residual oil.

5 Easy Ways to Increase Male Fertility

Proper nutrition, moderate physical activity and good mood are the undisputed companions of stable libido. However, for an active sexual position, such methods may not always be sufficient.

How to increase potency in men in other natural ways? We offer 5 options:

1. Wear boxing shorts. Recent studies have shown that men who wear tight clothing are more likely to experience infertility and testosterone deficiency.
2. Consider Dad. Scientists believe that a person who wants to have a large offspring, stable ejaculation, can maintain it even into old age.
3. Acupressure is the art of influencing people’s active points that came to us from China. Try to press the symmetrical dots on your back, which are located 3-5 fingers from the beginning of the spine. Massage should be done at bedtime.
4. To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with a vodka broom.
5. Yoga and meditation can help you release your thoughts from anxiety and stress. In addition, proper breathing is also essential for strong sexual potential.

However, by following all of the above recommendations, you should not expect magic at this minute. The natural process of recovery of potential is a long-term business. And if you need instant results, then it is best to consult your doctor with such questions.