All systems of the human body are interconnected. In order to have a healthy reproductive system, you need to eat well and exercise, get healthy exercise and spend more time in the fresh air. But all this will not bear fruit very soon. pills? Pills may help "here and now" but harm health in the future. What should I do? Look for a compromise. For example, products that contain nutrients important for erection and therefore act faster and stronger. What kind of products?
Products will quickly increase the potential
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- coffee. It relaxes the muscles and arteries of the penis, which leads to a more active flow of blood in it and an erection becomes faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apple. In principle, they are very useful for the whole body, and when it comes to sexual health, they help the body to produce substances to fight against prostate cancer. In addition to apples, these substances are also found:
- Winograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to feel desire, but also enhance the sensations of sex.
- Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections, but also improves sperm quality, so avocados are often recommended when couples are unable to conceive.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins, and because of endorphins, erections increase.
- Carrots contain carotenoid (by the way, it also gives carrots their orange color), which increases the speed of erection and the quality of sperm - their number and movement.
- In addition to carrots, the same substances are also found in potatoes.
- Oatmeal. If you know, it is considered an aphrodisiac! seriously! Due to L-aragin, oatmeal helps to trigger an orgasm quickly and relaxes the blood vessels, which helps the blood to fill the penis faster.
- Tomato improves sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you stay hydrated for a long time because it is a complex carbohydrate that takes a long time to digest and therefore allows you to maintain energy for a long time.
- Egg is an ideal protein that contains almost all amino acids and vitamins of group D useful and necessary for the human body, which has a positive effect on libido.
- Nuts are high in calories, contain a lot of fat and substances that are useful for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood such as shrimp. By the way, shrimp is not only delicious, but also contains a lot of nutrients and is also very filling because it contains a lot of protein.
- You may have heard the rumor that the famous Casanova loved mussels and that they are generally an aphrodisiac? This is because of the phosphorus - it really boosts the libido.
- Cucumber also contains phosphorus and also increases libido.
- Watermelon acts on the body on the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis, and because of this, it is more actively filled with blood. In addition, asparagus promotes blood circulation, that is, the erection becomes stronger.
- garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac, they even make perfumes with ginger flavor and it also relieves headaches by improving blood circulation, so your lady might try it too.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis can fill with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erection.
what is not
But it's best to avoid these foods if you want to keep your reproductive system healthy and strong:
- alcohol. It worsens blood circulation because it first dilates and then sharply narrows the blood vessels, plus it damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of the calcium, but it is also very fatty and "simple" fat, high in harmful organisms.
- The same applies to frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erectile problems. No, nobody rejects sweets, you just shouldn't eat them too much - for example, if you drink soda every day, it's better to give it up.
By incorporating foods from the "healthy" list above into your diet, you'll not only improve your erection in a short amount of time, but you'll also be healthier in general. And enjoy!