A man's nutrition determines how strong his potency will be.A large number of products increase sexual desire and erection.However, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve a good potential, you need to review your daily diet.
products and trace elements
To understand which products affect potency, you need to know their chemical composition.The representatives of the stronger sex need different microelements for good potency.On the contrary, there are substances that have a negative effect on testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.It is the material through which the body builds the male hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genital area.And the free access of blood to the penis is the key to a good erection.Chromium also helps to prevent adenoma and prostatitis;
- Selenium.Makes blood vessels and capillaries wider and strengthens their walls.Therefore, a man needs a sufficient amount of selenium for good potency and stable erection;
- Vitamin CHelps prevent such a dangerous disease as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.promotes good testosterone levels;
- Vitamin EImproves blood circulation in the cavernous bodies of the penis, which ensures a high level of potency.helps to prevent stagnation of processes in the male reproductive system;
- Vitamin BRestores men's sexual desire.It is necessary to maintain the proper level of male hormones.
Edible aphrodisiacs
Among food products, there are rarely those that can help a man forget about impotence on the same day.Such properties are sometimes attributed to camel and oyster stomachs.In fact, this information is closer to legends and folk recipes.Although these dishes actually improve male potency quickly.
To increase potency, it is necessary to solve two problems: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But by periodically including the foods we recommend in your diet, you will notice an improvement in 1-2 months.Eat a varied diet to maintain good potency.
Camel's stomach
Yes, this is an exotic delicacy and hard to find.But even andrologists do not deny how this product increases potency.
In Eastern countries, camel's stomach has been used for many centuries.The product must be dry.Thanks to him, many Arab men retain good potential even after fifty years.
Like pills, dried camel's stomach should be taken half an hour before sex.The effect of useful substances will be noticeable almost immediately.Moreover, a bean-sized piece of stomach is required to achieve the effect.
Fish and seafood
The vial has the strongest effect on male potency.It is advisable not to fry - steaming is much better.This way you will retain maximum nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel also works well.It is an oily fish, contains a large amount of fatty acids, which have a positive effect on potency.Not only a man's sexual activity improves, but also the quality, volume and vitality of his sperm.
In other types of fish you can also find a rich content of trace elements useful for potency.However, it is better to choose marine species.The potential benefits of river fish are there, but they are minimal compared to marine fish.
Crab, crayfish, mussels and squid are also great for male libido.Avoid frying or grilling when preparing them.Seafood should also not be cooked for a long time - otherwise the taste and effect on potency will deteriorate.
Caviar is placed in a separate line.It contains a large supply of trace elements necessary for potency.Moreover, it is not so important whether you choose expensive or cheap caviar.
Oysters
If we list foods that affect potency in men, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a few oysters in the evening would give their husbands a fighting spirit.This product contains a large energy supply of essential amino acids.They dramatically stimulate the synthesis of testosterone in the male body and provide excellent potency.
Spring is the best time to harvest oysters.During this period, their proteins contain the most nutrients.Do not forget that oysters are not cooked.They should be alive and raw.They are usually flavored with lemon juice before eating.
However, oysters cause constant and large amounts of damage to the body.including for potency.The fact is that they contain a little mercury.This percentage is not noticeable if they consume no more than once a week.
nuts
This product is rich in E and B vitamins.It also contains a large amount of zinc, which is so necessary for good potency in men.But the secret of nuts is that they contain a special substance, arginine, which directly enhances male erection.
Most nuts are suitable for natural treatment of impotence.But cedar is more effective than others.Pine nuts should be eaten directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a seasoning.So you can add a diet fruit salad or a thick steak to them - your choice.
fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They also help prevent prostatitis.
Also, pay attention to fresh herbs, especially if it's summer outside.Only 100 g of freshly picked parsley will be enough to cover the daily requirement of vitamins.
Fruits and vegetables in the form of freshly squeezed juices will be especially useful.Among the latter, pumpkin stands out in a separate line.The maximum effect on potency is achieved by adding one tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a true storehouse of nutrients and vital energy.Ginger tea helps:
- strengthening of blood vessels and capillaries;
- make the blood more liquid;
- removal of harmful substances from the prostate;
- Increase male sexual activity.
To prepare the potency of this drink, take a few centimeters of ginger root.Cut the thick skin and cut it as much as possible.Pour the resulting pulp with boiling water.Tea will be ready in ten minutes.To make the drink more pleasant, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain a strong potency and maintain a stable erection, a man should avoid the following foods:
- smoked meat.If they are consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- alcoholic beverages.They poison the entire body, inhibit blood circulation and the synthesis of male hormones.Beer is especially dangerous because it causes an increase in estrogen, a female hormone, in the male body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- interesting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, caffeine-containing products have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm healthy potency.In the future, they lead to an increase in estrogen levels;
- White yeast bread.It causes obesity, and excess weight hinders blood circulation in the male organs.It also impairs testosterone synthesis and directly reduces male potency.