To improve potency, it is not necessary to buy expensive medications and undergo painful treatments.
Often, potential problems can be solved by means available to all people.
It is no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you need to supplement your diet with the following products:
- sea Products. . . The main components are zinc and selenium, which are abundant in seafood and play an important role in increasing potency. In addition, testosterone synthesis improves - to do this you need to eat more fatty sea fish.
- nut(Walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore hormonal balance in the male body. The fact is that parsley stops the excess production of female hormones in the male body, thus promoting testosterone synthesis. Also, parsley is an excellent tool for the prevention of prostatitis.
- Onions and garlic. . . These products also help improve blood circulation, contain the selenium necessary for testosterone synthesis, and help fight bacterial diseases and control the normal state of the prostate.
- chocolate(Prepared according to cocoa recipe at least 65%). This tool will help to improve the mood and create favorable conditions for improving potency.
How to increase the potential of men by exercising at home?
To increase male potency, it is useful to exercise the pubopocial muscle. This muscle has a direct impact on the quality and quality of the erection, so the better the muscle develops, the better the erection will be.
With the help of some exercises you can quickly achieve impressive results:
- "In the hands of stone": You should stand up, put your hands on the belt, bend your knees slightly. Try to bend the legs even more while compressing and relaxing the thighs. It is impossible to fully straighten the legs, since among them is an imaginary "stone" that "must be caught".
- "Parade Step": It is necessary to stand up straight, lower your arms, raise your legs as high as possible so that your knees are almost on your stomach, as if you are walking solemnly.
- "Bridge": You should lie on your back, knees bent, hands along the body. Lift your pelvis during exercise.
- "Cycling": You should start on your back, place your hands along your body. You need to lift your legs and rotate them as if you were riding a bicycle. From time to time you need to accelerate as quickly as possible to "go".
It will also be useful to visit the pool and massage procedures, which improves the general well-being of the man, will allow him to rejoice.
How to increase potential at home with psychological support?
Problems with potency quite often arise due to mental disorder, which can lead to the development of psychogenic impotence. There can be many factors: starting with problems at work, constant self-deception for any reason.
ᲛImportant!
Never hide or conceal your problems from a partner. A loving woman always supports you, try to help you solve the problem. It often happens that the problem resolves itself after discussing it with a woman.
Among men, it is believed that acknowledging their sexual problems and having a relationship with a partner is a manifestation of a man’s weakness. This wandering leads to maintaining a problem between partners, increasing misunderstandings and mistrust. You can increase the potential at home if you are just looking for psychological help and discussing existing problems.
How to properly get beer with sour cream potency and what effect mint has on potency
Beer with sour cream potency is a kind of cocktail that has a beneficial effect on the male body, including the potential to increase it at home.
The positive effect of drinking is manifested in the fact that a person feels strength and energy. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved when using this mixture of products in the sense of proportion: Excessive consumption of sour beer for potency will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the condition and quality of the erection. However, the action of mint on the potential is quite detrimental. The fact is that this herb has a calming effect, blocking any arousal in the human body. Nevertheless, such an effect of menthol on the male body occurs only as a result of taking natural mint and only after prolonged systematic use of mint.
Here are some recipes for these products:
- Beer must be natural, ie the shelf life is not more than two weeks. Low-fat sour cream is used. There is no universal recipe - you can add sour cream to beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: for 2-3 liters of beer sour cream for potency, masculine strength will disappear and if you drink a lot of alcohol for a long time, then the potency will be damaged by the beer effect.
- As mentioned above, only natural mint can have a detrimental effect on the potential if this plant is consumed regularly. Menthol cigarettes (harmful in themselves), mint gum and tea do not contain the natural ingredients of mint, so their fears make no sense.
What is a good tincture for potency and what are their disadvantages
Potency tincture is a folk remedy for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any potion tincture is alcohol (vodka) and various dried herbs: ginseng, ginger root, nettle, ginger, hawthorn.
The advantage of the tincture for potency is the low cost of the drug, ease of preparation and use compared to medications. Also, such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some potential tinctures have little to do with medicine. You should also forget to drive a car after taking the tincture as it is alcohol based.
Several recipes for tinctures for potency
- Nettle:Nettle seeds should be added to boiling grape wine and boil the mixture for no more than five minutes. It takes about 30 minutes for the mixture to set. Drink 50 ml of tincture at bedtime.
- Ginseng:Ginseng is not easy to find for sale, although ready-made tinctures are sold in pharmacies. Take 30-40 drops in the morning and at lunch.
- St. John Worth:Pour two tablespoons of herbs in a glass of boiling water and insist for about an hour. Drink the tincture for potency during the day and you should drink the whole glass in three doses.
- Horse chestnut: Crushed dried grains, 50 grams of seeds should pour 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root pour 500 ml of vodka and put for about three weeks. Such a potion potion drinks 30 drops, additionally dissolved in water.
Why is tea good for potency and what are their disadvantages
Potency tea has beneficial properties: For example, green tea contains a lot of zinc, which is very important for improving the synthesis of male sex hormones. Tea promotes health by removing toxins from the body, strengthening the walls of blood vessels, improving the condition of the cardiovascular system, in the prevention of prostatitis.
To drink tea should be fresh, brewed in the process without over-exposing the tea, otherwise the drink will contain excessive amounts of purine and caffeine. Large amounts of purine in the body can cause urea to accumulate in the body. Also, strong tea will definitely cause insomnia, cause irritation in men. Do not use metal or plastic utensils to make tea.
The market offers a wide selection of different types of tea, including their purpose - "potency enhancement". There are also quite a few suggestions from Chinese manufacturers, but you have to be careful: carefully check the composition and possible side effects due to the potency of this type of tea.
A few recipes for tea potency
- Blooming Sally:Pour the dried leaves of the plant in boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:This tea is a good way to prevent prostatitis. A liter of water is added to the herbal collection: two tablespoons of St. John’s Wort, oregano, rose hips, elecampane root and black tea. The tea is boiled on low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:You need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and stew for about 10 minutes.