An indicator of a man’s health is the state of his potential. Too often young people complain of erectile dysfunction, not understanding what the potential depends on. After all, it is possible to establish masculine strength only by eliminating the annoying factor. Many believe that with an irregular intimate life, the potential is greatly weakened. But American scientists have come to different conclusions from different studies. The frequency of sexual intercourse does not affect the potential itself. Rare contact depends on other factors that do not allow a young man to fully reveal his potential. So what does a man's potential depend on?
The state of health of the whole organism
Every human being has certain tendencies that are inherent in nature. This is the sexual constitution, like any other factor, at the genetic level. Like strength, speed, agility, mental ability, the state of potency is an innate indicator. However, how a young person reveals his potential depends on the external environment. The sexual constitution depends on the place where the young man with whom he had an affair grew up, how he grew up. A physically and mentally healthy man has every chance to control his libido completely.
Of course, good stable erectile function directly depends on the condition of all systems and organs of the male body. A very common cause of impotence is diseases of the cardiovascular system. Inadequate sex may be present in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But, mostly it refers to mature representatives of the stronger sex. At a young age, in the case of complete health, potential problems should not arise.
A good erection depends on good blood flow. The condition of the ships is very important. With their normal permeability, the absence of cholesterol plaques, the stiffness of the walls of blood vessels, there is no need to complain about the potential. But, if the blood vessels are exhausted, an erection may not occur at all. The fact is that by stimulating arousal, blood through the arteries actively initiates the cavernous bodies of the penis. The same blood flow in the veins is automatically blocked by a natural mechanism. In case of flow disturbance, there is a lack of normal adequate erection. If there is a problem with venous outflow, an erection occurs but disappears very quickly, often before full-fledged sexual intercourse.
The potential also depends on the following problems:
- Damage to pelvic organs;
- Frequent injections from the penis;
- Thyroid dysfunction;
- Spinal cord and spinal cord injuries;
- diabetes;
- Alcoholism.
Another factor on which a man's potential depends is the hormonal background of the body. The endocrine system is responsible for this. With weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted in the presence of inflammatory processes in the genitals. These can be prostatitis, urethritis, sexually transmitted diseases, etc. Sh.
Psychological factor
The state of potency, especially at a young age, is directly dependent on the psycho-emotional background of the young person. Modern members of the stronger sex maintain a fast pace of life. Striving for well-being, career growth, leisure go into the background. The operation time increases unnoticed, but there are 4-5 hours left for sleep. It is extremely small. Must be a full eight-hour sleep. Only in this way is the central nervous system fully restored.
The condition of the sexual partner also plays an important role. Even with good potential, the girl's coldness and indifference will not allow the young man to fully express himself on a psychological level. Often, the psyche is disrupted during a failed first sexual experience. He leaves his mark. Against this background, young men will have problems during further sexual intercourse. Only confidential conversation with a partner, adequate perception of some temporary deviations will help to remove barriers.
If we consider the potential for mental health, then the following factors have a detrimental effect:
- Ს comma;
- Frequent conflicts;
- Extra work;
- Depression;
- Self-doubt;
- Inconsistency at work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important for each sexual partner to have their own separate personal space. If you are constantly together, the desire next to the young man may disappear. The potential is experiencing this as well. With previous failures, some men suffer from a type of syndrome called "first date" syndrome in psychology. The essence of the problem is that the sexual incompatibility of a member of the stronger sex only during the first contact with a particular woman. With his adequate reaction, further intimate meetings with the same woman will be crowned with success.
As soon as young men start having sexual activity, they often get nervous about an erection. Trying to give maximum pleasure to the partner, they are constantly thinking about it. On a psychological level, this can make a cruel joke. The subconscious mind simply moves to its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, it is not common in our countries to arrange visits with psychologists and psychoanalysts. And if the problem is not addressed, it will be exacerbated.
There is a crisis period in family life, which, according to psychologists, is difficult to avoid. This, it can be said, is inevitable, which is worth overcoming. At this time libido is weakened in both men and women. Therefore, very often the state of potency depends on the psychological state of the person.
Potential and lifestyle
No matter what positive tendencies nature may give you, everything can be ruined by the wrong lifestyle. Bad habits lead to potency problems on both the physiological and psychological levels. So erectile function depends on the physical condition of the young man. Often disorders are observed in case of excess weight. At the same time, the level of cholesterol in the blood and in the body is not large. Cholesterol enters the bloodstream, is deposited on the walls, causing them to block. The potential begins to weaken dramatically.
Therefore, men's strength depends on the sport. Regular but moderate physical activity improves blood circulation, including to the genitals. Also, the condition of the heart muscle is maintained during sports, the back muscle mass accumulates and the excess amount of fat is burned. In addition, sport is a great way to relax and unwind after a hard day's work. This means that physical activity has a positive effect on potential on a psychological level.
Experts advise you to choose outdoor activities and not static sports. So very useful jogging, swimming, basketball, football. There is still controversy over the health benefits of bicycle men. So you are allowed to spend half an hour constantly on the bike. After this time, you should definitely warm up. Prolonged riding on a bicycle saddle causes the arteries of the genitals to constrict. Stagnation occurs in the pelvis. This will definitely affect the potential.
Male intimate consistency also depends on the quality of nutrition of the young male. Do not use this food excessively:
- Smoked products;
- Sausage;
- Fatty meat;
- Soda;
- Alcohol;
- mayonnaise;
- Ketchup;
- Semi-finished products;
- bakery;
- Sweets.
Low quality products can cause changes in hormonal levels, excess weight. This will definitely affect the potency state. Smoking is strictly forbidden. Male strength depends on this harmful habit. With prolonged experience of smoking, the vessels of the body begin to empty, becoming completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass per day. It is also established that no adverse effects on the potential will be observed if you do not consume more than 1 liter of quality beer per week. But the most dangerous types of alcohol for male strength are gin, tequila and vodka.
The diet of a healthy person should consist of the maximum amount of fresh vegetables, fruits and various grains. Consumption of meat should not be ruled out. Meat is the building block of the male body. Animal fats should make up 1/3 of the total diet. Elements such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important for potency. Maximum concentrations of these elements are found in oats, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
The potential also depends on the professional activities of the men. Thus, the potential is weakened by constant sedentary work. Professions such as driver, miner, "hot" shop employee, sailor are also at risk. An interesting fact is that the potential depends on the type of hobby. So a winter fishing hobby can have a detrimental effect on the state of potency. Based on all this, there are many reasons on which men's strength depends.