Sexual function plays an important role throughout a man's life. After 60 years the potency of the stronger sex weakens, the desire for intimacy decreases, sexual intercourse becomes irregular. How to restore previous strength? There are medicines, folk remedies that allow you to return to intimate relationships. It is necessary to pay attention to the right way of life, to give up bad habits and potency is restored. In case of a problem it is important to consult a doctor and do not wait for complications.
Reasons for weakening male power
With age, all the vital systems of the body gradually expire. They need to be strengthened and maintained in order to function properly. Testosterone levels decline in the 50s and 60s. Sexual attraction stops, potency weakens. What does a man's strength depend on?
Key Factors Affecting Erectile Dysfunction (Impotence):
- Diseases of the cardiovascular system. Disruption of blood circulation in the body leads to difficulties in filling the cavernous bodies of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological disorders of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- Use of tranquilizers, sedatives.
How to restore potency to 60? It is necessary to consult a doctor to determine the cause of the pathology, to rule out the presence of these diseases. Your doctor will prescribe treatment and advise you on how to eat properly. You will notice the result in a few months.
How to define impotence?
When there are problems with potency in men, erectile dysfunction develops. Completion of sexual intercourse through ejaculation The inability to indicate the presence of a pathological process in sexual life.
There are criteria based on which it is possible to make a conclusion about impotence:
- Lack of sexual attraction to the opposite sex;
- Weak erection;
- Inability to insert the penis into the vagina;
- Completion of sexual intercourse through ejaculation.
As the number of erections decreases during the day, the member does not gain the necessary elasticity for the act of copulation. See your doctor at the first sign of impotence.
General recommendations
An increase in potency in men after the age of 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Do some sports - helps to improve the functioning of the cardiovascular system.
- Take dietary supplements to help restore an erection.
- Give up bad habits.
- Do not limit outdoor activities.
- Try to relax before sexual intercourse, erotic massage is useful.
- Look at the food complex, eat more healthy foods.
- Visit a urologist once every six months.
- do not get cold.
The potential in men over the age of 60 will be strong if they are responsible for health throughout their lives.
Principles of proper nutrition
How to increase male potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
ᲔYour include:
- milk products;
- Cilantro;
- coil;
- Hot pepper;
- Cloves;
- Celery;
- Onion;
- garlic;
- honey;
- Spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day, lower cholesterol levels in the body. Drink more fluids. The minimum daily intake of water should be at least two liters. Drinking coffee is recommended no more than once a day.
Potential after 60 years: How to improve with medication?
With the development of a pathological process in the genital area, medical means will help to restore its former firmness. The erection enhancement method is effective. But there is one drawback: medications have side effects on the body. Drug treatment aims at rapid recovery of potency. The patient is prescribed tablets, creams, gels, injections.
It is necessary to determine the cause of erectile dysfunction before starting therapy. If the main factor is vascular atherosclerosis, treatment should be aimed at enlarging their walls during sexual intercourse. In case of hormonal insufficiency, therapy is prescribed that corrects the level of the main hormones acting on the erection. There are a number of nutritional supplements that can help restore male potency. Their action is designed for a long-term accumulation effect. You should consult your doctor while taking the medication. It will prescribe a complex of medical products, the necessary dose for your body.
Drugs that improve potency in men over 60 years of age
Medications used to restore an erection are divided into several groups.
The first is tablets.
The principle of action is to restore the blood saturation of the cavernous bodies of the penis. Patients over the age of 60 should take the medication with caution. They have a number of side effects.
The second is testosterone injections. Introduced into the gluteal muscle at 2-day intervals. Instantaneous stimulation of the penis. The effect lasts from 48 hours to 13 weeks, depending on the medication.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Advantage - has no side effects. Can prolong sexual intercourse, increase penis size.
Used before sexual intercourse.
Restoring potency after 60 years with the help of exercise
Physical activity is very important for men over 60. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect body weight control, proper metabolism. Physical exercise stimulates the work of the prostate, eliminates stagnant processes in the pelvic organs. Potency in men over the age of 60 is maintained by regular exercise.
It is useful to use a treadmill, walk in the pool, do yoga. It is recommended to adjust the load with the trainer, he will select a set of exercises that suits your physical fitness level.
Treatment of potency with folk remedies at the age of 60 years
Traditional medicine recipes are the most affordable method of increasing an erection. Erection enhancement in men after 60 years is carried out with the help of orally administered tinctures. Popular folk remedies are nettle extract, ginseng tincture, St. John's wort, tier. It is recommended to use a contrast shower, applying ice to different parts of the body.
To maintain your potential, be mindful of your health, and lead a healthy lifestyle. Then you will have constant sexual intercourse.