You can quickly increase potency in men after 40 with natural methods at home, without using traditional methods of therapy. It is enough to follow the principles of dietary nutrition, an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
symptoms
Regardless of the patient's age, the following symptoms are observed:
- Severe erectile dysfunction or periodic impotence.
- The member falls quickly, even if the man has a strong sexual desire.
- Difficulty during ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
Reasons
It is important to consider the factors provoking the development of pathology:
- Low levels of the hormone testosterone in the male body, which leads to short sexual intercourse due to weak erections and rapid ejaculation.
- Stagnant processes in the organs of the pelvic cavity, which lead to weak blood flow to the penis. When the blood supply is disturbed, the blood vessels of the penis are narrowed.
- Irregular sexual contacts, including indecency.
- systematic stress.
- Taking medications that contain testosterone (the body stops producing the substance by itself).
- Alcohol abuse, smoking.
- Chronic diseases of the urogenital system.
- Obesity.
- Lack of vitamins and minerals.
How to strengthen
It is recommended to improve erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
preparations
Potency problems can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies against endothelial NO synthase - increases sexual desire (libido), eliminates the cause of erectile dysfunction. Unlike the above-mentioned drugs, this remedy does not cause an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, promotes the onset of erection due to the expansion of blood vessels in the pelvis.
- Alpha-blockers - prevent vasospasm, which helps normalize blood supply to cavernous formations.
- Antispasmodics - used to widen the arteries.
bio additives
Dietary supplements and homeopathic drugs do not always help to eliminate clinical symptoms, therefore drugs of this group should be considered as supportive therapy.
Herbal preparations act during the period of sexual arousal, intensifying sensuality during intercourse.
In addition, the active components of the drugs have a tonic effect and help reduce blood cholesterol levels.
Before using dietary supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be eaten twice a day, 1 tbsp. K. L. for 2 weeks. The use of this medicine is contraindicated for obese men, becauseHoney contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil and then cook over low heat until a thick brown consistency is formed. Add 500 g of Vaseline. Cool, then shape into 2cm long candles. Put the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before taking, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. K. L. Crushed ginseng root, 300 g of honey and 30 ml of vodka. Boil for 10 days. Take 12 tsp three times a day. K. after eating. This drug helps restore potency, but the course of treatment is at least 2 months.
- 2 s. K. L. Pour 100 ml of boiling water over the nettle. Leave the remedy for half an hour and drain. Take the decoction 30 minutes before meals. Only young leaves of the medicinal plant can be used to prepare the product, becauseRipe nettle increases blood clotting and inhibits microcirculation in the intimate area. Duration of therapy is 45 days.
Physical training
There is a set of exercises that help to increase the potential:
- Sit on a chair with your legs shoulder-width apart. Bend your hands at the elbows, lower down. Stretch the muscles of the buttocks during the exercise. Breathe in through your nose. You need to perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on the belt. Move your pelvis forward and then back. While doing this, the penis should vibrate. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat down, lift the scrotum as high as possible. Breathe in quickly, tighten your buttocks, and relax your pelvic muscles as you exhale. 7 approaches should be performed.
diet
When the first signs of pathology appear, it is important to follow the following nutritional rules:
- Avoid sweets and pastries.
- Increase your drinking regime.
- Eat lots of dried apricots and walnuts.
- Prefer green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant-based foods.
sex
After the age of 40, potency usually allows a man to have at least 3 sexual acts per week.
Deterioration occurs against the background of lack of regular sex. It is recommended to give preference to the oral-genital act, which causes blood flow to the penis.
Elimination of negative factors
It is important to take into account several such characteristics:
- Timely treatment of accompanying chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, to eliminate the inflammatory process in the prostate gland, it is necessary to consult a doctor.
- Being overweight often leads to the inability to have sex, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits have a negative effect on potency. You should reduce your alcohol intake and stop smoking.
- Emotional state is the main factor of a man's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer up in conditions of excessive nervous tension.
Prevention measures
Follow some simple rules:
- Strengthen your immune system.
- do not get cold.
- Avoid profanity.
- Lead an active lifestyle.
- Give up bad habits.
- Follow the sleeping and eating regime.
When the first signs of impotence appear, it is important to consult a doctor in time to avoid complications.