A man's ability in bed depends on many factors.Some have a good effect on potency, while others, on the contrary, provoke a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, a man's age, his self-esteem and success in life. Men who have reached certain heights in life do not have complexes about appearance, health and wealth.
They are sure that women always like them. On the contrary, men with low self-esteem try not to attract the attention of the fairer sex, because they are not sure of their abilities. They choose not the most active women for sex or refuse such activity altogether.
Healthy men do not lose their desire with age, but they should prepare for sex in advance to restore strength and existing abilities. Quite successful and healthy men can also have difficulties in bed. There are other reasons for this.
Several reasons lead to a noticeable deterioration of sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase the potential:
- regular sex;
- moderate physical activity;
- proper nutrition;
- Prevention and treatment of diseases.
Eliminating negative factors and adding positive factors is a direct way to success in the fight against weak potential.
Effect of age on sexual activity
Natural age affects male potency.Sexual function decline occurs after 50 years, but deterioration of sexual power is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and men need more strength and energy for sex. A man's sexual activity depends on his health, the presence of concomitant diseases and the desire to keep his body young and healthy.
A complex of measures aimed at normalizing erectile function is used to strengthen potency in adulthood:
- massage
- physiotherapy;
- Phytotherapy;
- drug treatment.
Harmful effects on the potential for bad habits and addictions
Drug use in the initial stage causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the whole body:
- sleep is disturbed;
- Nervousness and irritability appear;
- Attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- Heart problems will appear;
- Erection is lost.
Bad habits gradually have a negative effect on the reproductive system and the whole body, if you do not stop the addiction to toxic substances. Even in minimal amounts, they worsen health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and potency- It does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and develops an addiction that is difficult to remove.
Regular self-satisfaction has its drawbacks from a physiological point of view:
- Ejaculation is disturbed. It happens very quickly;
- There is no complete emptying of the vas deferens. The normal sexual process is disturbed.
A regular sex life is more beneficial for emotional and physical satisfaction. This will protect your sexual health.
Medicines and pills that reduce the level of erection
Treatment of existing diseases with certain classes of drugs improves health, but the potential is affected by such treatment. Antihypertensive drugs, painkillers, antidepressants, allergy and neurological diseases medicines cause the greatest damage to potency. These drugs can slow blood circulation, cause ejaculation problems, and cause erectile dysfunction. If the male power suffers as a result of the treatment of one disease, then the drug should be changed or the treatment regimen should be changed.
Medications used as a result of self-medication can also harm sexual functions. It is better to restore potency after visiting a doctor with a prescription.
Do certain diseases affect erectile function?
Violation of potency can be related to temporary or chronic diseases in the body:
| Diseases of the genital system. | Inflammation of the prostate, blood vessels and urethra weakens the potency and reduces the activity of all sexual organs. |
| with diseases of the pelvic organs. | Hemorrhoids and hernias also cause impotence, change the work of the intestines and bladder, cause discomfort to men. |
| with diseases of the heart and blood vessels. | With high blood pressure, the blood vessels in the penis are not fully filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve potency. On the other hand, drug treatment of this disease leads to additional deterioration of sexual functions. The doctor decides which medicine to choose to treat two diseases. It also determines the method and dosage of medication. |
| With the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if not treated in time. As a result of the disease, nerve endings are compressed and nerve impulses are transmitted to the spine and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs occurs: blood stagnates, cell nutrition is disturbed, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad results. It is important to seek medical help and undergo a course of treatment on time.
Inguinal hernia is fraught with complications not only in the reproductive system, but can also be fatal.When an inguinal hernia occurs, part of the abdominal organ is pushed into the groin area. It may be close to the sperm marrow, the scrotum.
Depending on the stage of the disease, a man experiences discomfort and pain:
| excruciating pain | lower abdomen |
| swelling | in the genital area and in the groin area |
| Bumps and nodules | in a painful place |
Pathology affects sexual functions with negative consequences: blood circulation and urination are disturbed, sexual desire decreases, potency weakens and infertility develops. Pathology is eliminated by surgery.
Impact of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate gland produces a secretion that is included in the semen, participates in the sexual act during ejaculation, and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely prevents sexual functions, disrupts the functioning of the entire reproductive system. At the initial stage of the disease, sexual intercourse is possible, but during orgasm, the man experiences pain, and therefore sex becomes rare. This leads to urological problems and decreased reproductive function.
Chronic prostatitis causes complete impotence and problems with conception.It is sometimes impossible to restore potency after delayed prostate treatment.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are diseases that affect the colon and anus. Cracks and nodules appear on the walls and mucous membranes, which cause pain, burning and discomfort. Going to the toilet becomes torture. The prostate gland in men is located next to the colon. When the colon becomes inflamed, it puts pressure on the prostate and disrupts its function. This is an additional risk of getting prostatitis.
Tissue nutrition in the urogenital system is disturbed and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the correct treatment. The complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why is diabetes affecting your sex life?
Nervous and circulatory systems are the main "workers" of the reproductive system during intercourse. If a man has diabetes, the level of sugar in the blood increases, the work of nerves and blood vessels is blocked, the body's nutrition, blood pressure and breathing are disturbed. The heart works under tension, blood vessels close, metabolic processes are inhibited, testosterone production decreases and the decline in potency progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have a healthy potency.
For this, it is necessary to visit a doctor and select the appropriate medication for therapy in order to maintain potency and live a full sexual life at any age.
What else affects male potency?
Male potency is affected by lifestyle and nutrition.Developed obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable condition, lack of intercourse - all this leads to a decrease in sexual abilities and sexual desires. Excessive involvement in power sports also causes sexual dysfunction. A man's body needs rest before sex, and during sports, all energy goes to training. It takes time to restore energy and stamina.
Sexual desire and potential suffer from this. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male hormones, which also leads to unfortunate results in bed. The only thing to remember when doing sports hobbies is that physical activity is useful only if you follow the right regime of exercise and rest.
Under the influence of negative factors, the body ages quickly, cells atrophy, the disease progresses, the man becomes weak and cannot have sex. By nourishing the body and preventing diseases, you can maintain your potential and prolong your sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea revives, rejuvenates and elevates your mood. Green tea is considered the most useful for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the sexual organs. It is recommended to drink green tea after meals and only hot, so it will bring more benefits. Drinking too much or too much can cause headaches and insomnia. In addition to potency, green tea is beneficial for the cardiovascular system, digestive tract and reproductive organs.
Coffee can increase vitality, energy, give strength and energy. In general, coffee has a moderate positive effect on health.Alcohol abuse is not recommended for menBecause the substances contained in coffee contribute to the production of female estrogen hormones in the body and reduce the production of male hormones.
Drinking coffee drinks and taking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups of refreshing drink per day will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs peppermint and St. John's wort for sexual desire
Peppermint and St. John's wort are medicinal plants that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. Decoction of St. John's wort is especially useful for men who have psychological sexual activity problems: stress, fatigue. Medicinal herbs can help you relax, improve your mood and increase your sexual desire.
Do not get carried away with St. John's wort infusions and decorations.Everything should be in moderation. If used too often, a man will feel the opposite effect: decreased erectile function, increased blood pressure.
Mint combines various medicinal properties. In moderation or in combination with other herbs, mint does not harm men's health. But you should take mint drinks no more than once a day to normalize your emotional mood, achieve relaxation and a calming effect. In large quantities, that is, if you regularly drink peppermint tea, it threatens men with a decrease in sexual power. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink is a guarantee of sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol worsens health, affects reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, the main organ for the production of male sex hormones. Testicular function gradually disappears, sexual desire decreases and impotence develops. Alcoholic drinks also damage the cardiovascular system. Such pathologies cause heart attack, stroke and arterial hypertension. Kidneys and liver are also damaged by alcohol. Alcoholism is a bad habit that destroys health.
Tobacco smoking causes diseases of the cardiovascular system even in young and healthy people. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the genitals and maintaining an erection.With weak blood circulation, there is no blood circulation in the vessels and there is no potential.
Benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids that are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, made into a decoction, and eaten raw.
Walnuts, almonds, pine nuts are champions in terms of vitamins, minerals, vegetable proteins, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
Men's body needs essential zinc, folic acid and amino acids every day. You can get them in the right amount by eating only 30-50 grams. nuts a day. This is the most useful product for men.