For full functioning, the human body should take all the nutrients in time and in the right volumes: proteins, fats, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced and there are no external factors that cause a deficiency of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, causing chronic hypovitaminosis.Vitamin B1, B6, B12, calcium and magnesium assimilation affects the body at a large amount of ethyl alcohol.Therefore, there is no need to talk about the proper action of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other jewelry affects stress, lack of sleep, physical activity, chronic diseases, metabolic disorders, improper nutrition and lack of fluid.Thus, two ways to normalize human energy and reproductive function can distinguish:
- Reduce external factors that have a bad effect on metabolism;
- Compensation of the absence of useful substances as a result of rational nutrition and the intake of special vitamin-mineral complexes.
In this article we will discuss in more detail in the second stage.
What vitamins need a need for normal potential
Vitamins are low molecular weight compounds that need a microscopic amount of the body, but their deficiency immediately affects the quality of life, including sexuality.What vitamins should be in the human diet?
Holecalciferol
The most important vitamins of erection belong to group D (ergocalciferol, cholecalciferol, etc.).These substances are essential for the production of sexual hormones - androgens, in particular testosterone.Without them, the human reproductive system is unable to operate.Deficiency of group D vitamins is manifested due to increased excitement, irritation, poor sleep and depressive condition.With deep deficiency, the erection is impaired, muscle weakness becomes.
To create vitamin D reserves, each man has to spend more time in the sun in the summer.In winter, it remains to eat fatty fish, dairy products, eggs, butter, coden liver.
The daily dose for humans is 400 koferol.
In large quantities, vitamin D and other valuable substances contain such a cocktail for potential:
- 4 raw quail eggs;
- 200 ml milk 1.5-2.5% fat;
- 1 ch.Liquid honey.
Beat and drink everything 1 hour before the romantic date.Such a cocktail increases libido and improves erection.
Tocopherols
Vitamin E is simply important to humans.Without fat, under this name, it hides without fat, pituitary gland, tests, adrenal glands, prostate and other endocrine glands cannot work normally.
With vitamin E deficiency, infertility develops because the effect of the epithelium in the tests in which the sperm fits.
As a result of insufficient synthesis of sex hormones, libido disappears - people become indifferent to sex.
Growth erection, enhances spermatogenesis, promotes the development of healthy and morphologically normal spermatozoa regularly with unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
A pharmacy can offer vitamin E (tocopherol) capsules and the same fish oil.Dose - 300 mg daily for 2 weeks.Sources of natural origin - red palm oil, oil germ oil, soy.
Vitamin E is better absorbed in the presence of zinc.This trace element contains seafood, poultry meat, pumpkin seeds, onions and garlic.A man needs at least 15 mg of zinc a day.
It improves the mature function of such a simple salad that contains a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 ch.Wine vinegar;
- 2 tbsp.L.Unrefined olive or sunflower oil.
Onions cut into thin slices, pour boiling water to relieve bitterness, cool.Stir in peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is prescribed as a vitamin A. Its deficiency, falling immunity, epithelial tissues and sight.And the worst person is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation, and the second is a disruption of sexual hormone synthesis.
Vitamin A is not synthesized in the body and should come with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and herbs.At the same time, it should be remembered that heat treatment destroys carotene.
In pharmacies you can buy acetate tocopherol as part of the oil solution, capsules or multivitamin dragons.The daily dose for humans is 1700 µg or 30-50 thousand IU.A good option is a drug that contains vitamins A and E at the same time (2 capsules per day) and all the same fish oil.
The recipe for increasing energy with vitamin A is this:
- Pumpkin piece weight 150 g;
- 1 large sour apples;
- 1 carrot;
- Sour fat cream;
- Sugar to taste.
Sprinkle the ingredients on fine grat, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds of normal metabolism, the benefits of which are invaluable to the body.If we are talking about potential, then it largely depends on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which one will not be able to enjoy sex.Vitamin C is involved in their formation.One medical examination has shown that the use of 1 g of ascorbic acid per day increases sperm mobility and concentration (30 and 60%, respectively).
A large number of this compound contains Bulgarian pepper, muffler, kiwi, citrus fruits.In winter, new green onion feathers are removed from vitamin C deficiency, it is advisable to grow at home and eat regularly.
At the pharmacy vitamin C you can buy in the form of drums, powder, glucose tablets.The usual dose for men is 100 mg daily.Ascorbic acid is included as one of the ingredients as part of different vitamin-mineral complexes for men.
In order to maintain a stable erection, it is advisable to use Blackmorrhea liqueur before intimate date:
- Half a pound of berries and 3-5 currant leaf;
- Vodka bottle;
- Half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, place the leaves there, pour vodka, close tightly, insist for months and half a dark place, tension.Pour the syrup made of sugar and water, pour in bottles and insist for another week.
Such liqueur should be drunk about chilled 15 minutes before, it is worth treating them and your lady, who will definitely appreciate the fragrant drink.
Important!
Do not use an alcohol-50-100 ml of such liqueur, it is enough to wake up.
B vitamins b
It is an extensive and heterogeneous group of substances united by regulating the functioning of the central and peripheral system.Without B vitamins, many neurotransmitter and hormones are impossible to synthesize and exchange.With their deficiency, various sexual and nerve disorders, anemia develops.
Basic Vitamins:
- B1 - Increased sexual activity;
- B2 and B4 - Ejaculation Adjustment;
- B3, B8 - normal blood of penis tissues;
- B5 - enjoying sex;
- B6, B12 - increase in the forces of libido and orgasm;
- B7 - body rejuvenation;
- B9, B10, B11 - Improving sperm quality, increasing the number of young and healthy sperm;
- B17 - Prolonging sexual intercourse, prevention of prostate cancer.
These vitamins are found in cereal, liver, dairy, egg yolk, green vegetable, beer yeast, meat, bananas.
In pharmacies you can find B-complexes.You should get them strictly in accordance with the instructions, after consulting your doctor.
In order to restore and maintain the potential at the proper level of potential, it is useful to use a simple dish with a rich B group vitamins: a sandwich that has tuna grain bread.With a thin layer of greasy bread (or bran) with a thin layer of mayonnaise, insert canned tuna fork.From the top - a thin slice of tomatoes and cheese.Heat in the microwave oven for 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega -3 and 6 fatty acids that are essential for testosterone production (these compounds are especially many in fish oil).
Vitamin-mineral complexes for men's health
In addition to individual drugs and pharmacy vitamin preparations, there are multicomponent complexes for men.They are given as one of the programs in order to improve energy and increase libido.
Usually, male vitamins contain plant components, additionally enriched with vitamins and minerals.Here is the most popular drug rating today.
- A complex of vitamins to improve erectile function, to treat stress impotence and sexual disorders.Contains genghengi, sarsis, johimbes, cain peppers and other extracts of plants that are useful for potential, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, except for iodine, copper, magnesium, zinc, iron and manganese -contained vitamins.A good drug with the optimally selected ratio of components.Helps increase physical and emotional stress, improves metabolism, normalizes hormonal background;
- Wheat germ oil -based drug.Contains vitamin E, B, D, A selenium, zinc, phytosterols, omega -3 and 6 fatty acids.Improving libido and potential, stimulating testosterone production;
- A general amplifier agent at the root of ginseng, rodiola pink and vitamin C. It is recommended for erectile dysfunction, bad spermogram, neurasthenia -induced sexual problems;
- A complex that strengthens the immune system that protects against free radicals stimulates the functioning of the sexual glands.It consists of three types of tablets that contain different components.The tablets are taken separately at different times of the day.It is recommended to prevent erectile dysfunction, or part of the complex therapy of sexual impotence in men.
Pink tablet: ginseng, vitamins A, C, B1, B9, copper and iron, L-taurin.
Blue: Vitamins E, B2, B6, Karotin, Zinc, Iodine, Manganese, Selenium, Magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calci, Chru and L-Carnitini.